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I offer personalized therapy services designed to support emotional well-being, self-understanding, and meaningful growth. Every treatment plan is tailored to your unique needs, goals, and experiences.
Individual Therapy
Individual therapy provides a collaborative, person-centered space to explore challenges, build insight, and strengthen your existing skills. My approach is relational, client-led, and neurodiversity-affirming, adapting evidence-based therapies to fit your unique needs and experiences.
EMDR Therapy
EMDR is an evidence-based approach that helps individuals process and heal from traumatic experiences. It can reduce emotional distress and support lasting healing and resilience.
Brainspotting
Brainspotting helps access and process trauma, emotional pain, and experiences stored within the nervous system. This approach can support deeper healing beyond traditional talk therapy.
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy combines talk therapy with body-based techniques to help process trauma, attachment wounds, and emotional experiences while supporting nervous system regulation.
Family Therapy
Family therapy focuses on improving communication, strengthening relationships, and helping family members better understand and support one another.
Play Therapy
As a Registered Play Therapist, I provide child-centered, neurodiversity-affirming play therapy to help children express emotions, build coping skills, and grow confidence through play. When appropriate, I also use creative, interest-based approaches in telehealth, including geek-informed and digital play-based techniques.
Who I Work With
I provide therapy for:
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Children (ages 6+)
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Adolescents and teens
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Adults
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Older adults
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Families
I welcome clients from all backgrounds and strive to create an inclusive, affirming space where every individual feels respected and supported.
